Haber Psych Insights

Taking a closer look at the psychology behind our everyday experiences. Hosts Joe and Kathy Haberman have been married since 1987, and share personal and professional interests in psychology. Joe spent 15 years as a Licensed Professional Counselor, working in addictions treatment, couples and family counseling, public safety psychology and organizational psychology before teaching AP Psychology and AP Biology in Virginia public schools the past 23 years. Kathy, a former Board-Certified Music Therapist, worked in psychiatric settings, in music ministry, and directed choral music for middle and high school students for 24 years. They have two sons.

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Haber Psych Insights

Doing Shadow Work

March 27, 2025 • Joseph • Season 2 • Episode 4

0:00 | 23:04

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In this episode, special guest Oliver Mann, founder of www.unleash.ink, guides us through using a powerful new approach to journaling as a tool for working on our shadows, those aspects of our personality we keep buried and out of sight. His approach, as a trauma survivor, frees up energy for personal growth, and unlocks untapped reservoirs of empathy and compassion. Use the following links to go further in our own personal growth:

https://www.unleash.ink/free-shadow-journaling-pdf (free starting point)

Two online courses for those wanting to go deeper (use HABERMAN coupon on checkout for a discount):

https://www.unleash.ink/discover-the-hidden-you-shadow-journaling-essentials

https://www.unleash.ink/introduction-to-journaling-course

People on this episode

Joe and Kathy Haberman

Host